Taking in ayurveda, acupuncture, crystals, chakra healing and more, this little treasury holds everything you need to know to embark on your own personal journey to health and harmony. Discover the deep and fascinating history of spiritual healing across history and cultures; how to listen to your body's needs and understand which practice will best suit you; how to use these methods in your daily routine, to balance your natural energies and find your highest purpose in life - and more.